EDGE Basketball Endurance Training

EDGE Basketball Endurance Training will focus on developing a player's speed, agility, quickness, and overall strength. Players will receiveinstruction in strength and conditioning, linear and lateral foot speed and explosion, change of direction drills, first step quickness, balance and coordination, and flexibility. In order for a player to develop an edge and get to their next level, it takes the combination of on and off-court endurance training.