Honey Brown BA, CPT-NSCA Director/Trainer PTI, Orlando

From off the court speed and agility, conditioning and strength training, the EDGE training facility offers development and professional care in a world-class facility for athletes that want to perform at their highest level.

The EDGE has partnered with Performance Training Inc. to allow players to be “trained” on the court with skill development and off the court with PTI whether it’s SAQ, weight training, conditioning or rehabilitation.

What is SAQ?
Enhancing movement for athletic excellence.

Blinding top speed...Rapid Change of Direction...Explosive lateral movement....Lightning fast response

Linear, Lateral  or vertical movements are skills trained players need to excel at the highest level. It is known as SAQ (Speed, Agility, and Quickness).

SAQ is rapidly becoming one of the most important segments of successful training/conditioning for top athletes, trainers, and sport franchises. Previously, great demonstration of these skills was attributed to the genetic gifts the performers possessed. While it is true that some athletes are born more gifted than others, natural genetics is only part of the formula. Directed training and nurturing is the rest, through years of experimentation and implementation, training methods for SAQ have been developed. The programming is now coming of age.

Strength & Conditioning

Strength and Conditioning programs at the EDGE address the sport specific and personal needs of our athletes. Our professional and experienced staff of strength experts provide athletes a complete system to get the results they need.

Personal  Training
At Performance Training, Inc., we understand everyone has different fitness goals and finding that fit which gives you results is what is most important. We are available Monday-Saturday for training sessions.

Programs Designed for:
  Muscular Toning
  Muscular Strength
  Cardiovascular Conditioning
  Weight Management

CONTACT HONEY BROWN FOR MORE INFORMATION ABOUT PTI
407-996-7075 ext 105 or email: pti@edgebasketball.com

See EDGE Pricing link for list of programs.